Force USA Sliding Bench

One Bench. Five Powerful Training Stations.

The Force USA Sliding Bench takes the traditional adjustable bench to an entirely new level. Designed to connect directly to 

compatible Force USA cable systems, this innovative bench transforms your strength-training setup into a versatile lower-body and arm-training station—without the need for additional weight plates.

With five training functions in one compact design, the Sliding Bench delivers:

• Leg Press

• Hack Squat

• Leg Curl

• Leg Extension

• Preacher Curl

Whether you're building lower-body strength, training your arms, or looking for a smarter way to maximize your home gym space,

 the Sliding Bench gives you more exercise options from a single piece of equipment.

Cable-Powered Performance

The Sliding Bench connects directly to the weight stacks of compatible Force USA trainers, providing smooth, 

controlled resistance throughout your workout.

Because the resistance comes directly from the connected cable system, there's no need to load and unload weight plates.

 Simply select your resistance and get to work.

The integrated cable connection provides a clean, streamlined training experience while allowing the bench to perform far 

beyond the capabilities of a conventional adjustable bench.

Five Ways to Train

Leg Press

Use the integrated diamond-plate foot platform to perform controlled leg presses while maintaining a stable training position.

Hack Squat

The Sliding Bench converts for hack squat movements, giving you another effective way to target your quads, glutes and lower-body musculature.

Leg Curl

Target the hamstrings with the integrated leg curl station and maintain controlled resistance throughout each repetition.

Leg Extension

Isolate the quadriceps with the leg extension function for focused lower-body training.

Preacher Curl

The integrated preacher curl station provides a dedicated position for controlled biceps training, helping you focus on the movement and maintain consistent form.

Built for Serious Training

The Sliding Bench features an 11-gauge steel frame designed for strength and stability. Its substantial construction helps keep the bench secure during demanding workouts.

The 22-inch diamond-plated footplate offers 11 adjustment positions, allowing you to find the position that best suits your body and preferred training movement.

Padded shoulder supports provide a secure contact point for lower-body exercises, while the adjustable bench design gives you additional flexibility for traditional upper-body movements.

Designed to Save Space

Performance doesn't have to come at the expense of valuable floor space.

When you're finished training, the Sliding Bench can be moved into an upright storage position, helping keep your workout area organized and open.

With its compact footprint and multiple training functions, it's an excellent solution for anyone looking to get more capability from a single piece of equipment.

Built Around Your Force USA Trainer

The Sliding Bench is designed to work with compatible Force USA cable systems, including:

• Force USA C10 All-In-One Trainer

• Force USA C20 All-In-One Trainer

• Force USA Tandem Tower

Important: The Sliding Bench requires compatible dual cable connection points linked to the trainer's weight stacks.

Product Specifications

Why Add the Force USA Sliding Bench?

The Sliding Bench is more than an adjustable weight bench. It expands the capabilities of a compatible Force USA trainer by 

combining five dedicated exercise stations into one space-efficient design.

Instead of adding multiple pieces of equipment for leg presses, hack squats, leg curls, leg extensions and preacher curls, 

the Sliding Bench brings these movements together in one integrated training solution.

More exercises. Less equipment. Maximum versatility.