Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Features of Hack Squat:

• Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment
• Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles

Features of Dead Lift/Shrug:

• Angled foot plate provides a stable foundation especially those with limited/tight calf muscles
• Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position

General Overall Features:

• Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises
• Rotational hand grips provides proper positioning

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