FRAME

Solid steel frame that folds up for easy storage

ADJUSTABLE

Quickly adjust the resistance between 16 levels without removing your hands from the handlebar.

CONSOLE

Bright, backlit console displays all workout data and is easily adjustable to different angles and heights for perfect viewing

FOOTRESTS

Flex pedals with easy adjust numbered settings

CONSOLE

5.5" Blue Backlit LCD, Adjustable Console Angle and Console Arm

PROGRAMS

Manual, Distance, Time, Calories, 20/10 Interval, 10/20 Interval, Custom Interval, Fat Burn, Cardio, Strength, Game

HEART RATE

Telemetric (Chest strap sold separately)

RESISTANCE

Air and Magnetic (16 Levels)

REMOTE HANDLE

Wireless Remote Resistance Control w/Low Battery Indicator; Padded Ergonomic Handle

POWER

Plug-In; 120 Volts

SEAT

Contoured and Padded

FOOTRESTS

Adjustable Footrests w/Numbered Sizing

FRAME

High-Strength Steel w/Durable Powder-Coat Paint; Aluminum Monorail

FRAME HEIGHT

20"

MONORAIL LENGTH

54"

DIMENSIONS

94" x 18" x 38"

FOLDED

53" x 18" x 71" (no tools required)

PRODUCT WEIGHT

96 lbs.

MAXIMUM USER WEIGHT

450 lbs.

MANUAL

The Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.

DISTANCE

Set a distance for which you want to row.

TIME

Set a time for which you want to row.

CALORIES

Set a number of calories you wish to burn. The computer sets a time and distance setting to accommodate.

20/10 Interval

The 20/10 is based in a two part interval of 20 seconds of higher resistance and 10 seconds of lower resistance.

10/20 Interval

The 10/20 is based in a two part interval of 10 seconds of higher resistance and 20 seconds of lower resistance.

CUSTOM

In custom, you can set your own interval of high and low resistances.

FAT BURN

This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.

CARDIO

This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.

STRENGTH

This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

Game

This program plays like a side scroller where rowing quicker can boost you as you attempt to avoid oncoming blocks on the screen.

FRAME

Lifetime

ELECTRONICS

5 Years

PARTS

5 Years

LABOR

2 Years

FRAME

Lifetime

BRAKE

10 Years

PARTS

10 Years

LABOR

2 Years