Spirit XE195 Elliptical Trainer
All Spirit Fitness ellipticals are designed with convenience, comfort, reliability, and aesthetic appeal in mind. We are confident that if you enjoy the experience – proper ergonomics and biomechanics, a smooth, quiet stride, important workout data feedback, and challenging programs, that you will adhere to a regular exercise routine with whichever elliptical you chose.
A console angle adjustment range of 10° to accommodate the best viewing angle on our bright 7.5” blue backlit LCD screen
All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished
Spirit Fitness elliptical trainers are the only elliptical trainers that have an integrated two-degree inward tilt to make your workout more comfortable. This exclusive design puts you in a more ergonomically correct position.
Dual rollers that ride on aluminum covered rails create a fluid and quiet experience
Cooling fans that swivel are standard on all of our elliptical trainers. This may just be the reason you extend your workout by a few minutes
There is a bar across the back of the unit that allows you to safely lift and roll the elliptical for repositioning
||7.5" Blue Backlit LCD w/ Integrated Reading Rack|
||Time, Resistance Level, Distance, Calories, RPM, Segment Time, Program Name, Watts, Laps, Speed, and Heart Rate|
||24 lbs., Steel|
||Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint|
||65" x 24" x 67"|
|MAXIMUM USER WEIGHT
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.