A Step Up From Treadmills!
For nearly 30 years, the StairMaster StepMill has been called the toughest
workout in the gym. Now you can bring that same toughness to your home with the
new StepMill 3!
Gentle on your knees : delivers the fat
blasting and calorie burning workout of a treadmill but at a walking
pace.Targeted Results : tone and sculpt your entire
lower body and core while working your heart and lungs. The StepMill 3 is a
cardiovascular and strength workout in one.Designed around
you : create your own workout of choice from our pre-loaded programs
that deliver results.Compact :small footprint takes up
less room than other cardio machines and moves easily on built-in wheels.
Start getting the most out of your workouts. Climbing stairs is widely
recognized as one of the most efficient and effective cardio and strength
building workouts you can do and the StepMill 3 is still considered by many to
be the perfect exercise machine!
Mix it up - with the StepMill 3, you can choose
from over 25 workout combinations, from easy to challenging, to keep you
motivated. Try them all to keep your routine fresh!Exercise
entire muscle groups - you'll feel your glutes, thighs, calves and core
while walking. Shift your body and hand position to allow a side step movement
and you'll emphasize different muscles in these groups.Train
your heart - grip the heart rate sensors on the handrails to check your
heart rate during your workout. The StepMill 3 also works with many chest strap
sensors (not included).Tracking your progress - keeping
track of your activity is an important step to reaching your goal. The StepMill
3 provides the feedback you need time invested, calories burned, Watts
produced, and of course, floors climbed.
10 Programmed Workouts
Quick Start, Manual, Steady, Mystery Challenge, Build, Bell Shaped, Calorie
Burner, Fat Burner, Heart Rate Zone Trainer and Heart Rate Intervals provide a
wide variety of workouts.
Blue Backlit LCD Console
Easy-to-read blue backlit LCD console displays time, watts, calories, heart
rate, level (1-20), floors per minute, segment time, floors climbed and workout
Take the Stairs
Revolving staircase with 6 high and 9 deep steps duplicates the workout of
real stair climbing. Staircase revolves at speeds varying from 26 to 162 steps
Choose Your Goal
Training goals can be set by Time Goal (5-180 minutes), Calories Goal
(50-999 calories) or Floors Goal (7-999 floors).
Safety Stop Sensor
Automatic safety stop sensor located at the base of the steps will stop the
stairs immediately when triggered.
Heart Rate Monitoring
Heart rate pulse grips on the handlebars provide feedback throughout your
workout. Console also includes a built in receiver for Polar compatible
telemetry heart rate monitoring (chest strap not included).
Reading Rack and Water Bottle Holder
Built-in reading rack keeps reading material at the perfect viewing angle.
Convenient water bottle holder helps keep you hydrated and allows easy access
without interfering with workout space (water bottle not included).